For some of us, waking up is refreshing, a good night’s sleep bringing us the energy we need to face the coming day. For others, waking up is a reminder that we didn’t get a good night’s sleep, and we still have to face the responsibilities of a full day. However, usually that can be fixed with a few simple changes to your diet, lifestyle, and mattress. For some people, the nightmare of never feeling fully rested is a medical anomaly, and a painful reality.
Chronic Fatigue Syndrome is a medical condition that causes extreme fatigue, memory loss, sore throat, swollen lymph nodes, headaches, and muscle pain. The fatigue is caused by the fact that sleep does little to refresh you or make you feel more rested. After even normal levels of exertion, a person suffering from CFS can feel completely exhausted for days. If this describes you, then maybe it’s time to see a doctor.
But for most people, fatigue can be tackled with getting into the right sleeping habits. Try one week of going to bed an hour earlier, avoid using technology in the bedroom, and try to keep yourself active during the day. All of these things will help normal levels of fatigue drop off in a matter of weeks.
And for the Best Night Of Your Life, try switching to a KISS Mattress! We have a 100 Night guarantee, because we’re that sure you’ll love it!