The same goes for cell phones and televisions in the bedroom. Most Americans play games on their smartphones or watch television in bed to help lull them to sleep, but science has shown that it actually has the reverse effect. Doctors all over the country recognize that technology in the bedroom is the number one barrier to a good night’s sleep.
The light from a smartphone screen can disrupt the brain’s production of melatonin, the hormone that helps you go to sleep. Playing video games or responding to emails while laying in bed can stimulate your brain into activity when it should be gearing down for the night. Watching that last episode of your favorite crime-busting detective team can make your brain produce cortisol, the stress hormone, and that will inhibit your ability to sleep soundly.
Technology addiction is a serious problem, and one that can drastically affect your ability to sleep. We suggest you spend 20-30 minutes before bed without technology as a way to wind down. Try it for a week and see if you’re not feeling significantly better rested.